Get Up and Dance: It’s Good for Your Body [I SPY PHYSIOLOGY]

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The music starts, and you can’t help it. Your toes start tapping, and before you know it, you’re dancing. It’s a great way to exercise, meet new people if you take a class or hit a night spot, and just have fun. So, what’s going on inside your body when you get moving to your favorite music? And can dancing help keep you healthy in the long run?

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